Coming Back from a Long Hiatus: Taking Life One Day at a Time
Life has a way of pulling us away from things we once held close—whether it’s a passion project, a career path, or even our sense of self. Sometimes, the break is intentional, a much-needed pause to rest and reflect. Other times, life’s unexpected twists push us into an unplanned hiatus. But no matter the reason, the thought of returning can be daunting. How do you pick up where you left off? What if things aren’t the same? What if you aren’t the same?
The truth is, coming back after a long break is a journey filled with uncertainty, but it is also an opportunity for growth. The key? Take it one day at a time.
1. Acknowledge Where You Are
The first step is acceptance. You may not be the same person you were before your hiatus, and that’s okay. Growth happens in the gaps, in the quiet moments when life forces us to slow down. Instead of regretting the lost time, try to embrace the lessons learned along the way. Reflect on why you stepped away and how that break has changed your perspective.
2. Start Small, but Start
The biggest hurdle to returning is often the overwhelming thought of catching up. Instead of pressuring yourself to dive in headfirst, start small. If you’re returning to work, ease into your routine. If it’s a creative pursuit, pick up a pen, a brush, or an instrument—just for a few minutes. Small steps add up, and before you know it, momentum builds.
3. Be Kind to Yourself
It’s easy to feel frustrated when you’re not at the level you once were. Maybe your skills feel rusty, or your motivation isn’t as strong. But rather than comparing yourself to your past self, treat yourself with the same patience and encouragement you would offer a friend. Growth isn’t linear, and every step forward, no matter how small, is progress.
4. Find Joy in the Process
One of the greatest gifts of a hiatus is the fresh perspective it brings. When you return, you have the chance to approach things with new eyes. Instead of focusing on the end goal, find joy in the act of simply doing. Whether it’s writing, painting, coding, or just showing up for yourself every day, savor the process.
5. Surround Yourself with Support
You don’t have to navigate your return alone. Reach out to friends, colleagues, or a community that understands your journey. Having a support system can make all the difference, offering encouragement on the days when doubt creeps in.
6. Let Go of Perfection
Coming back doesn’t mean you have to be perfect. It doesn’t even mean you have to be the same. It just means you’re showing up. Embrace the imperfections, the awkward starts, the messy in-betweens. These are all part of the process.
7. Take It One Day at a Time
Most importantly, be present. The past is behind you, and the future is uncertain. What you have is today. Take a deep breath, take a small step, and trust that each day brings you closer to where you need to be.
If you’re coming back from a long break, know that you’re not alone. It’s okay to start over. It’s okay to be unsure. And it’s okay to take it slow. Just keep going—one day at a time.